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Coping in the heatwave

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The Met Office has issued a Red heatwave warning for some parts of the UK for today and tomorrow. Temperatures could peak in excess of 35C in the southeast, and more widely around 32C, with Monday and Tuesday most likely to see temperatures around this level. They are also expecting the 40C barrier to be broken in some parts of the UK, and have warned of the danger to life, or serious illness.

Looking after yourselves and others
Most of us can enjoy the hot weather when it arrives and can deal with some uncomfortable sleeping conditions. Although the heat can affect anyone, some people are particularly vulnerable to heat, and for them, a hot home can worsen existing health conditions. 
Look out for those who may struggle to keep themselves cool and hydrated during this time, such as older people, those with underlying conditions, and those who live alone are particularly at risk and make sure they are aware of how they can keep themselves protected from the warm weather. 
Homes more prone to overheating include:
• Flats on the top floor
• Flats with opening windows on just one side
• Little shading (external or internal)
• Large unshaded east, west or south-facing windows
• Located in a densely built-up urban area with little green space nearby
• Restricted opening of windows.
Take action in hot weather
• Keep yourself hydrated and find shade where possible when UV rays are strongest, between 11am and 3pm
• Shade or cover windows exposed to direct sunlight; external shutters or shades are very effective, while internal blinds or curtains are less effective but cheaper and easier to install
• Take a break from the heat by moving to a cooler part of the house (especially for sleeping)
• Remember that it may be cooler outside in the shade or in a public building (such as places of worship, local libraries or supermarkets); consider a visit as a way of cooling down
• Open windows (when it is safe to do so) when the air feels cooler outside than inside, for example, at night. Try to get air flowing through the home by opening windows on two sides of the house
• Check that central heating is turned off
• Turn off lights and electrical equipment that is not in use.